Mental Health Resources 

Maricopa County 

National Helpline 

Supporting Diabetics

The Embrace Foundation


One n Ten

One•n•ten is a nonprofit organization dedicated to serving and assisting lesbian, gay, bisexual, transgender, and questioning (LGBTQ) youth ages 11 to 24 by providing empowering social and service programs that promote self‐expression, self‐acceptance, leadership development, and healthy life choices.

GLSEN Phoenix

GLSEN Phoenix is a volunteer-driven organization working with school communities to create safe, affirming, and inclusive learning environments for LGBTQ and all students in K-12 schools in Maricopa County.

Southern Arizona Gender Alliance (SAGA)

A Tucson-based group whose mission is to support, advocate, and promote justice for Southern Arizona’s transgender, non-binary, and gender-creative people.

Arizona Trans Youth and Parent Organization (AZTYPO)

A Phoenix-based group of parents offering resources and support groups to support trans and gender-expansive youth.

PFLAG Phoenix

PFLAG is the first and largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies.

TeenLifeline (602-248-8336)

A hotline/text line that provides support for Arizona youth. They are available 24/7. Adults and peers are available to talk to. If you are having trouble identifying someone to talk to, Teen Lifeline is always here for you, to listen, and to help.

Trevor Project (1-866-488-7386)

The Trevor Project is a national organization providing crisis intervention and suicide prevention services to LGBTQ young people under 25. Trained counselors are available to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk.

Trans Lifeline (877-565-8860)

Trans Lifeline is a grassroots hotline and microgrants non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.

Crisis Text Line (741741)

Crisis Text Line is free, 24/7 support for those in crisis to text with a trained crisis counselor.

Additional Resources

RetireGuide – a free web resource dedicated to providing useful and accurate information to individuals throughout retirement.